Soy Milk & Okara

A simple way to transform soybeans in only one step into fresh soy milk and protein-rich okara — a versatile ingredient used in dishes such as bolognese, nuggets, and many more recipes.

Soy milk and Okara

Weigh the soy beans

Transfer the soy milk into an airtight bottle

Okara

Soy milk

Homemade soy milk with tea

Watch this recipe in the video

Ingredients

• 200 g soybeans

• 2 liters water

Instructions

1. Soak the soybeans in water overnight or for at least 8 hours, then drain and rinse them thoroughly.

2. Blend the soaked soybeans with 1 liter of water until the mixture is very smooth.

3. Transfer the mixture to a large pot, let any foam settle slightly, and stir in the remaining 1 liter of water.

4. Bring the mixture to a simmer and cook for at least 15 minutes, stirring occasionally.

5. Strain the mixture through a cotton or linen cloth, nut milk bag, or fine sieve to separate the soy milk from the okara.

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